Highdan1's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1530 kcal Fat: 23.07g | Prot: 71.23g | Carb: 268.98g.   Breakfast: Lactose Free Vanilla Soymilk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries. Lunch: Soy Sauce, Corn, Garlic, Chili Powder, Cumin, Oregano, Red or Cayenne Pepper, Red Kidney Beans, Pinto Beans (Mature Seeds, Canned), Granulated Sugar, Yellow Whole Grain Corn Meal, High Protein TVP (Textured Vegetable Protein), Bell Peppers, Black Beans, 100% Natural Diced Tomatoes, Pears. Dinner: Collards, Bay Leaf , Onions , Tomato Sauce (Canned) , Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Vegetarian Vegetable Broth, Iodized Salt, Canned Black-Eyed Peas, Minced Garlic, Oregano, Imitation Bacon Bits, Crushed Red Pepper, Italian Sausage , Cornbread (Home Recipe). more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Highdan1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Highdan1's weight history


Highdan1's Recent Activity

Highdan1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

petanbet recorded a Weight Entry at 164.9 lb.
djs2512 recorded a Weight Entry at 193.0 lb.
acooley1015 supported staitofmynd's Journal Entry.
keranne commented on gainz freak's Journal Entry.
ahsansc recorded a Weight Entry at 218.3 lb.
TPRose recorded a Weight Entry at 165.6 lb.
PbSULAK recorded a Journal Entry.
Magriet Potgieter recorded a Weight Entry at 177.7 lb.