Highdan1's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1530 kcal Fat: 23.07g | Prot: 71.23g | Carb: 268.98g.   Breakfast: Blueberries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Lactose Free Vanilla Soymilk. Lunch: Pears, Bell Peppers, Black Beans, High Protein TVP (Textured Vegetable Protein), Yellow Whole Grain Corn Meal, 100% Natural Diced Tomatoes, Granulated Sugar, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans, Red or Cayenne Pepper, Oregano, Cumin, Chili Powder, Garlic, Corn, Soy Sauce. Dinner: Minced Garlic, Oregano, Canned Black-Eyed Peas, Iodized Salt, Vegetarian Vegetable Broth, Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Tomato Sauce (Canned) , Onions , Imitation Bacon Bits, Crushed Red Pepper, Italian Sausage , Bay Leaf , Collards, Cornbread (Home Recipe). more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Highdan1's own diet   gaining 0.1 lb a week

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