Highdan1's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1530 kcal Fat: 23.07g | Prot: 71.23g | Carb: 268.98g.   Breakfast: Blueberries, Lactose Free Vanilla Soymilk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Garlic, Corn, Soy Sauce, Bell Peppers, Black Beans, 100% Natural Diced Tomatoes, High Protein TVP (Textured Vegetable Protein), Yellow Whole Grain Corn Meal, Granulated Sugar, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans, Pears, Red or Cayenne Pepper, Oregano, Cumin, Chili Powder. Dinner: Bay Leaf , Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Tomato Sauce (Canned) , Onions , Canned Black-Eyed Peas, Iodized Salt, Vegetarian Vegetable Broth, Minced Garlic, Oregano, Imitation Bacon Bits, Crushed Red Pepper, Italian Sausage , Collards, Cornbread (Home Recipe). more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Highdan1's own diet   gaining 0.1 lb a week

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