Highdan1's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1530 kcal Fat: 23.07g | Prot: 71.23g | Carb: 268.98g.   Breakfast: Lactose Free Vanilla Soymilk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries. Lunch: Soy Sauce, Corn, Garlic, Chili Powder, Cumin, Oregano, Red or Cayenne Pepper, Red Kidney Beans, Pinto Beans (Mature Seeds, Canned), Granulated Sugar, Yellow Whole Grain Corn Meal, High Protein TVP (Textured Vegetable Protein), Bell Peppers, Black Beans, 100% Natural Diced Tomatoes, Pears. Dinner: Collards, Bay Leaf , Onions , Tomato Sauce (Canned) , Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Vegetarian Vegetable Broth, Iodized Salt, Canned Black-Eyed Peas, Minced Garlic, Oregano, Imitation Bacon Bits, Crushed Red Pepper, Italian Sausage , Cornbread (Home Recipe). more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Highdan1's own diet   steady weight

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