Highdan1's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1530 kcal Fat: 23.07g | Prot: 71.23g | Carb: 268.98g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, Lactose Free Vanilla Soymilk. Lunch: Soy Sauce, 100% Natural Diced Tomatoes, Black Beans, Bell Peppers, High Protein TVP (Textured Vegetable Protein), Yellow Whole Grain Corn Meal, Granulated Sugar, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans, Pears, Red or Cayenne Pepper, Oregano, Cumin, Chili Powder, Garlic, Corn. Dinner: Cornbread (Home Recipe), Collards, Bay Leaf , Onions , Tomato Sauce (Canned) , Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Vegetarian Vegetable Broth, Iodized Salt, Canned Black-Eyed Peas, Minced Garlic, Oregano, Imitation Bacon Bits, Crushed Red Pepper, Italian Sausage . more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Highdan1's own diet   gaining 0.1 lb a week

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