Highdan1's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1530 kcal Fat: 23.07g | Prot: 71.23g | Carb: 268.98g.   Breakfast: Blueberries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Lactose Free Vanilla Soymilk. Lunch: 100% Natural Diced Tomatoes, High Protein TVP (Textured Vegetable Protein), Bell Peppers, Black Beans, Pears, Red Kidney Beans, Pinto Beans (Mature Seeds, Canned), Granulated Sugar, Yellow Whole Grain Corn Meal, Soy Sauce, Corn, Garlic, Chili Powder, Cumin, Oregano, Red or Cayenne Pepper. Dinner: Cornbread (Home Recipe), Collards, Onions , Tomato Sauce (Canned) , Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Minced Garlic, Oregano, Vegetarian Vegetable Broth, Iodized Salt, Canned Black-Eyed Peas, Imitation Bacon Bits, Crushed Red Pepper, Italian Sausage , Bay Leaf . more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Highdan1's own diet   gaining 0.1 lb a week

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