Highdan1's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1530 kcal Fat: 23.07g | Prot: 71.23g | Carb: 268.98g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, Lactose Free Vanilla Soymilk. Lunch: Pears, Red Kidney Beans, Pinto Beans (Mature Seeds, Canned), Granulated Sugar, Yellow Whole Grain Corn Meal, Soy Sauce, Corn, Garlic, Chili Powder, Cumin, Oregano, Red or Cayenne Pepper, High Protein TVP (Textured Vegetable Protein), Bell Peppers, Black Beans, 100% Natural Diced Tomatoes. Dinner: Imitation Bacon Bits, Crushed Red Pepper, Italian Sausage , Oregano, Minced Garlic, Canned Black-Eyed Peas, Iodized Salt, Vegetarian Vegetable Broth, Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Tomato Sauce (Canned) , Onions , Bay Leaf , Collards, Cornbread (Home Recipe). more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Highdan1's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Highdan1's own diet



Highdan1's weight history


Highdan1's Recent Activity

Highdan1's Own Activity

No recent activity.

Highdan1's Buddies

No recent activity.

Other Member Diet Recent Activity

HskerGirl recorded a Weigh In at 125.2 lb.
jmortola recorded a Weigh In at 142.0 lb.
crabby Kat commented on sarahsmum's Journal Entry.
manufisher recorded a Weigh In at 307.6 lb.
IvannaBLean recorded a Journal Entry and a Weigh In at 146.8 lb.
arcadio cadena recorded a Weigh In at 214.0 lb.
MissBethie recorded a Weigh In at 183.0 lb.
gingin40 updated their Exercise Diary.