Weigh In record (no journal entry) for 05 January 2013
|
205.4 lb
Lost so far: 5.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
1340 kcal
|
Fat: 47.50g | Prot: 45.00g | Carb: 180.00g.
Breakfast: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, starbucks moca frapachino light, silk almond milk. Lunch: asian salad. Dinner: pizza thin crust hawaiian. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamaduke30's weight history
|