mamaduke30

Start Weight:(22 May 13) 213.0 lb
Current Weight:(14 Jun 14) 214.3 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 2.3 lb a week

FatSecret member since: 24 Oct 09

mamaduke30's Weight History


mamaduke30's Latest Member Challenges

225
  Run/Walk 12lb Weight Loss Challenge
status: Completed
ended: 15 Apr 12
view progress
 
  
231
  Lose 2 pounds this week
status: Completed
ended: 11 Jan 12
view progress
 


mamaduke30's Buddies

kmarie3
last weighin: gaining 0.1 lb a week Up
 
Ping11211
last weighin: losing 2.0 lb a week Down
mamaduke30 has 2 buddies


mamaduke30's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 420kcal | fat: 24.32g | carbs: 28.42g | prot: 21.66g
Beef Taco Skillet
Beef tortillas with salsa and colby jack cheese.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

Other Related Links

Members

Weight Watchers


mamaduke30's journal

09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
on diet Atkins  

08 April 2013

Still had 1 20 oz. bottle of pop wih caffine, coke zero. Started getting a headache took Tylenol. Ate 1 carrot slice, not on induction phase, oops. ...
on diet Atkins  

mamaduke30's Recent Food & Exercise

mamaduke30's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

mamaduke30's Recent Activity

mamaduke30's Own Activity

mamaduke30 added MusicMom123's Banana Bread III recipe to their cook book.
mamaduke30 recorded a Weigh In at 214.3 lb.
mamaduke30 recorded a Weigh In at 214.8 lb.
mamaduke30 recorded a Weigh In at 216.0 lb.

mamaduke30's Buddies

No recent activity.

Weight Watchers Recent Activity

Scheree recorded a Weigh In at 158.0 lb.
nikkis81 recorded a Weigh In at 149.0 lb.
MickeyD123 recorded a Weigh In at 170.2 lb.
Geemma recorded a Weigh In at 313.0 lb.
tapple recorded a Weigh In at 198.2 lb.
BPalto recorded a Weigh In at 130.8 lb.
lenglish2003 recorded a Weigh In at 174.8 lb.
mommy84 joined challenge Lose 20 pounds by August 31st.