Joined October 2009
Weight History

Start Weight
213.0 lb
Lost so far: 1.3 lb

Current Weight
214.3 lb
Performance: losing 2.3 lb a week

Goal Weight
150.0 lb
Still to go: 64.3 lb

mamaduke30's Weight History

mamaduke30's Latest Member Challenges

  Run/Walk 12lb Weight Loss Challenge
status: Completed
ended: 15 Apr 12
view progress
  Lose 2 pounds this week
status: Completed
ended: 11 Jan 12
view progress


last weighin: gaining 0.1 lb a week Up
last weighin: losing 2.0 lb a week Down

mamaduke30's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 420kcal | fat: 24.32g | carbs: 28.42g | prot: 21.66g
Beef Taco Skillet
Beef tortillas with salsa and colby jack cheese.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

Other Related Links


Weight Watchers

mamaduke30's journal

09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
on diet Atkins  

08 April 2013

Still had 1 20 oz. bottle of pop wih caffine, coke zero. Started getting a headache took Tylenol. Ate 1 carrot slice, not on induction phase, oops. ...
on diet Atkins  

mamaduke30's Recent Food & Exercise

mamaduke30's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

mamaduke30's Recent Activity

mamaduke30's Own Activity

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Weight Watchers Recent Activity

sairy23 recorded a Weight Entry at 196.0 lb.
DeborahKerby recorded a Weight Entry at 238.0 lb.
smcpetty recorded a Weight Entry at 170.6 lb.
bhoward59 recorded a Weight Entry at 176.8 lb.
idhan08 recorded a Weight Entry at 207.6 lb.
ellaella recorded a Journal Entry and a Weight Entry at 186.0 lb.
janstromberg recorded a Weight Entry at 263.0 lb.
galoop recorded a Weight Entry at 169.8 lb.