Start Weight:(22 May 13) 213.0 lb
Current Weight:(14 Jun 14) 214.3 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 2.3 lb a week

FatSecret member since: 24 Oct 09

mamaduke30's Weight History

mamaduke30's Latest Member Challenges

  Run/Walk 12lb Weight Loss Challenge
status: Completed
ended: 15 Apr 12
view progress
  Lose 2 pounds this week
status: Completed
ended: 11 Jan 12
view progress

mamaduke30's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: losing 2.0 lb a week Down
mamaduke30 has 2 buddies

mamaduke30's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 420kcal | fat: 24.32g | carbs: 28.42g | prot: 21.66g
Beef Taco Skillet
Beef tortillas with salsa and colby jack cheese.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

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Weight Watchers

mamaduke30's journal

09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
on diet Atkins  

08 April 2013

Still had 1 20 oz. bottle of pop wih caffine, coke zero. Started getting a headache took Tylenol. Ate 1 carrot slice, not on induction phase, oops. ...
on diet Atkins  

mamaduke30's Recent Food & Exercise

mamaduke30's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

mamaduke30's Recent Activity

mamaduke30's Own Activity

No recent activity.

mamaduke30's Buddies

No recent activity.

Weight Watchers Recent Activity

Aliespi recorded a Journal Entry and a Weigh In at 201.0 lb.
godiva13652 recorded a Weigh In at 201.6 lb.
Jenny O submitted a diet Tip.
smwalker recorded a Weigh In at 161.4 lb.
abbadabba and JoanneLM are now buddies.
BPalto recorded a Weigh In at 127.8 lb.
Celinos recorded a Weigh In at 142.5 lb.
imastar recorded a Weigh In at 316.6 lb.