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mamaduke30

Start Weight:	(24 Oct 09) 233.5 lb
Current Weight:	(20 Nov 09) 231.2 lb
Goal Weight:	150.0 lb

following: mamaduke30's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 24 Oct 09

mamaduke30's Weight History

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mamaduke30's buddies

	kmarie3 on diet kmarie3's own diet
	last weighin: steady

mamaduke30 has 1 buddy

mamaduke30's cookbook

cals: 60kcal | fat: 4.84g | carbs: 0.61g | prot: 3.27g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 420kcal | fat: 24.32g | carbs: 28.42g | prot: 21.66g

Beef Taco Skillet

Beef tortillas with salsa and colby jack cheese.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

Corn Casserole

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 221kcal | fat: 16.34g | carbs: 4.24g | prot: 15.04g

Crustless Spinach Quiche

Lovely quiche for breakfast or an anytime meal.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie recipe.

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mamaduke30's journal

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27 October 2009

Day 4, not totally sucessful.

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26 October 2009

The water challenge is hard. I've still got at least 5 more glasses of water to drink yet today. I was feeling a bit water logged a bit earlier today!

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mamaduke30's Recent Food & Exercise

	1 thin slice toast
	1 cup egg
	1 serving starbucks frappuccino
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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mamaduke30's Recent Activity

mamaduke30's own activity

	recorded a weigh in.
	recorded a weigh in.
	added Woody's Crustless Spinach Quiche recipe to their cook book.

mamaduke30's Buddies

kmarie3 recorded a journal entry.

Other Member Diet Recent Activity

	southerngy recorded a weigh in.
	thehappycheese recorded a weigh in.
	theatot added helcha's Stir Fried Cabbage recipe to their cook book.
	Slurgg recorded a weigh in.
	miki_nation updated their food diary.
	MelbaA commented on DReno's journal.
	srenae updated their exercise diary.
	shi1984 updated their exercise diary.