mamaduke30
Joined October 2009
Posts
152
Following
2
Followers
2
Weight History

Start Weight
213.0 lb
Lost so far: 1.3 lb

Current Weight
214.3 lb
Performance: losing 2.3 lb a week

Goal Weight
150.0 lb
Still to go: 64.3 lb

mamaduke30's Weight History


mamaduke30's Latest Member Challenges

225
  Run/Walk 12lb Weight Loss Challenge
status: Completed
ended: 15 Apr 12
view progress
 
  
231
  Lose 2 pounds this week
status: Completed
ended: 11 Jan 12
view progress
 


Following

kmarie3
last weighin: gaining 0.1 lb a week Up
 
Ping11211
last weighin: losing 2.0 lb a week Down


mamaduke30's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 420kcal | fat: 24.32g | carbs: 28.42g | prot: 21.66g
Beef Taco Skillet
Beef tortillas with salsa and colby jack cheese.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

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Weight Watchers


mamaduke30's journal

09 April 2013

Still adjusting, wanted to eat last night, but already used all my carb points.
on diet Atkins  

08 April 2013

Still had 1 20 oz. bottle of pop wih caffine, coke zero. Started getting a headache took Tylenol. Ate 1 carrot slice, not on induction phase, oops. ...
on diet Atkins  

mamaduke30's Recent Food & Exercise


mamaduke30's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

mamaduke30's Recent Activity

mamaduke30's Own Activity

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Following

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Weight Watchers Recent Activity

2426girl commented on Brina60's Journal Entry.
MissSuzy04 recorded a Weight Entry at 129.0 lb.
Nutri Nut updated their Exercise Diary.
amyhon2000 recorded a Weight Entry at 146.6 lb.
Cody U recorded a Weight Entry at 215.8 lb.
Barbiedoll recorded a Weight Entry at 140.0 lb.
sanamoni1 commented on ScottH's Weight Entry.
littledebbie6 recorded a Weight Entry at 150.0 lb.