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mamaduke30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 1391 * 116%
fat: 93.79g
|
protein: 83.50g
|
carbs: 51.24g
- -
Sun 14th: 1596 * 133%
fat: 106.55g
|
protein: 113.68g
|
carbs: 53.88g
- -
Sat 13th: 2022 * 168%
fat: 125.25g
|
protein: 161.41g
|
carbs: 61.12g
- -
Fri 12th: 353 * 29%
fat: 26.21g
|
protein: 26.14g
|
carbs: 1.98g
- -
Thu 11th: 1749 * 146%
fat: 122.55g
|
protein: 120.49g
|
carbs: 33.16g
- -
Wed 10th: 1980 * 165%
fat: 122.68g
|
protein: 181.63g
|
carbs: 47.49g
- -
Tue 9th: 1587 * 132%
fat: 116.20g
|
protein: 111.59g
|
carbs: 20.04g
- -
Mon 8th: 1415 * 118%
fat: 80.60g
|
protein: 126.16g
|
carbs: 36.72g
- -
January 2013
Tue 15th: 120 * 10%
fat: 3.00g
|
protein: 1.00g
|
carbs: 23.00g
- -
Mon 14th: 1662 * 138%
fat: 70.86g
|
protein: 70.97g
|
carbs: 220.78g
- -
Sun 13th: 2731 * 228%
fat: 80.58g
|
protein: 75.04g
|
carbs: 474.27g
- -
Sat 12th: 802 * 67%
fat: 48.22g
|
protein: 28.14g
|
carbs: 73.41g
- -
Fri 11th: 1847 154%
fat: 65.05g
|
protein: 63.34g
|
carbs: 262.39g
- -
Thu 10th: 1417 * 118%
fat: 58.88g
|
protein: 68.56g
|
carbs: 165.89g
- -
Wed 9th: 1414 * 118%
fat: 62.98g
|
protein: 79.70g
|
carbs: 141.75g
- -
Tue 8th: 1311 * 109%
fat: 46.31g
|
protein: 49.56g
|
carbs: 181.32g
- -
Mon 7th: 1862 * 155%
fat: 45.97g
|
protein: 73.72g
|
carbs: 304.72g
- -
Sun 6th: 2655 * 221%
fat: 118.80g
|
protein: 41.13g
|
carbs: 368.26g
- -
Sat 5th: 1340 * 112%
fat: 47.50g
|
protein: 45.00g
|
carbs: 180.00g
- -
Fri 4th: 960 80%
fat: 16.22g
|
protein: 38.01g
|
carbs: 178.71g
- -

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