Cbkaz5's Journal, 05 January 2013

210.6 lb Lost so far: 56.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 127.58g | Prot: 89.67g | Carb: 151.10g.   Breakfast: Multigrain Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: 100% Whole Wheat Pita Bread, Roasted Red Pepper Hummus. Dinner: Pork Spareribs, Fresh Pork Sausage, Potato Salad with Egg, Frankfurter or Hot Dog on Bun, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Mini Babybel Bonbel Cheese, Lite Beer (Bottle). more...

2946 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...