imrael's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2008 kcal Fat: 74.38g | Prot: 60.77g | Carb: 258.06g.   Breakfast: light butter, multigrain bread. Lunch: Chunky Pea and Ham Soup, Apples, Essential Wholemeal Rolls 6 Pck, Satsuma. Dinner: Crunch Corner Vanilla Chocolate Balls, Mashed Potato made with Milk and Fat (from Dry), Fresh Pork Sausage. Snacks/Other: Krackawheat, cheddar cheese, Gin, Truffles, Satsuma, Bananas. more...
on diet imrael's own diet   steady weight

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AllyOfExcuses recorded a Weigh In at 133.0 lb.
Themissenigma supported sasa2004's Weigh In.
derry recorded a Weigh In at 140.9 lb.
UmmBilal supported TonyFar's Journal Entry.
reddogphoto recorded a Weigh In at 156.0 lb.
nucromer commented on kubra9393kubra's Journal Entry.
Frosty Heimdall supported JIGSAW1971's Journal Entry.
Bertamusprime recorded a Journal Entry and a Weigh In at 185.6 lb.