imrael's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2008 kcal Fat: 74.38g | Prot: 60.77g | Carb: 258.06g.   Breakfast: multigrain bread, light butter. Lunch: Apples, Chunky Pea and Ham Soup, Essential Wholemeal Rolls 6 Pck, Satsuma. Dinner: Mashed Potato made with Milk and Fat (from Dry), Fresh Pork Sausage, Crunch Corner Vanilla Chocolate Balls. Snacks/Other: Bananas, Satsuma, Truffles, cheddar cheese, Krackawheat, Gin. more...
on diet imrael's own diet   steady weight

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fdiaz588 supported 8hunter6's Journal Entry.
muneer2908 commented on garyl's Weigh In.
smartygirlCA commented on northernmusician's Journal Entry.
joygalagate supported their Weigh In.
simpsonaj194 recorded a Weigh In at 210.1 lb.
Melodyann recorded a Weigh In at 158.5 lb.
UmmBilal supported debrafrederick's Journal Entry.
garyl recorded a Weigh In at 284.0 lb.