Weigh In record (no journal entry) for 05 January 2013
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243.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2008 kcal
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Fat: 74.38g | Prot: 60.77g | Carb: 258.06g.
Breakfast: light butter, multigrain bread. Lunch: Satsuma, Essential Wholemeal Rolls 6 Pck, Chunky Pea and Ham Soup, Apples. Dinner: Crunch Corner Vanilla Chocolate Balls, Fresh Pork Sausage, Mashed Potato made with Milk and Fat (from Dry). Snacks/Other: Gin, Krackawheat, cheddar cheese, Truffles, Satsuma, Bananas. more...
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steady weight
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