imrael's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2008 kcal Fat: 74.38g | Prot: 60.77g | Carb: 258.06g.   Breakfast: multigrain bread, light butter. Lunch: Satsuma, Essential Wholemeal Rolls 6 Pck, Apples, Chunky Pea and Ham Soup. Dinner: Fresh Pork Sausage, Mashed Potato made with Milk and Fat (from Dry), Crunch Corner Vanilla Chocolate Balls. Snacks/Other: Bananas, Satsuma, Truffles, Krackawheat, cheddar cheese, Gin. more...
on diet imrael's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imrael's own diet



imrael's weight history


imrael's Recent Activity

imrael's Own Activity

No recent activity.

imrael's Buddies

No recent activity.

Other Member Diet Recent Activity

DrKrats recorded a Weigh In at 206.4 lb.
imcdermo recorded a Weigh In at 145.6 lb.
bladerunner19 recorded a Weigh In at 164.4 lb.
sandykessler recorded a Weigh In at 175.0 lb.
MightyFull commented on Instantcrazy's Journal Entry.
S_Nicola96 recorded a Weigh In at 145.0 lb.
ynatasha recorded a Weigh In at 155.0 lb.
AlecF47075 recorded a Weigh In at 173.6 lb.