imrael's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2008 kcal Fat: 74.38g | Prot: 60.77g | Carb: 258.06g.   Breakfast: multigrain bread, light butter. Lunch: Apples, Chunky Pea and Ham Soup, Essential Wholemeal Rolls 6 Pck, Satsuma. Dinner: Mashed Potato made with Milk and Fat (from Dry), Fresh Pork Sausage, Crunch Corner Vanilla Chocolate Balls. Snacks/Other: Bananas, Satsuma, Truffles, cheddar cheese, Krackawheat, Gin. more...
on diet imrael's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



imrael's weight history


imrael's Recent Activity

imrael's Own Activity

No recent activity.

imrael's Buddies

No recent activity.

Other Member Diet Recent Activity

patbarnett recorded a Weigh In at 202.0 lb.
warrenwinter commented on JeffinAurora's Weigh In.
Firebelly supported sonnymac's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
peacock155 recorded a Weigh In at 188.0 lb.
Sweetlysad supported lchfjo's Journal Entry.
dshatz98 updated their Exercise Diary.
Topher2112 updated their Exercise Diary.