imrael's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2008 kcal Fat: 74.38g | Prot: 60.77g | Carb: 258.06g.   Breakfast: multigrain bread, light butter. Lunch: Satsuma, Essential Wholemeal Rolls 6 Pck, Apples, Chunky Pea and Ham Soup. Dinner: Crunch Corner Vanilla Chocolate Balls, Fresh Pork Sausage, Mashed Potato made with Milk and Fat (from Dry). Snacks/Other: Truffles, Bananas, Krackawheat, Satsuma, Gin, cheddar cheese. more...
on diet imrael's own diet   steady weight

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