imrael's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2008 kcal Fat: 74.38g | Prot: 60.77g | Carb: 258.06g.   Breakfast: light butter, multigrain bread. Lunch: Chunky Pea and Ham Soup, Apples, Essential Wholemeal Rolls 6 Pck, Satsuma. Dinner: Mashed Potato made with Milk and Fat (from Dry), Fresh Pork Sausage, Crunch Corner Vanilla Chocolate Balls. Snacks/Other: Gin, Truffles, Satsuma, Krackawheat, Bananas, cheddar cheese. more...
on diet imrael's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imrael's own diet



imrael's weight history


imrael's Recent Activity

imrael's Own Activity

imrael recorded a Weigh In at 279.0 lb.
imrael recorded a Weigh In at 282.0 lb.

imrael's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported spiritspell's Journal Entry.
John10251 supported northernmusician's Journal Entry.
Lookingglass recorded a Weigh In at 140.0 lb.
DjVkom recorded a Weigh In at 165.3 lb.
Jenniliz84 commented on madwaysmom's Journal Entry.
Kitti with an i recorded a Weigh In at 175.6 lb.
oneaquarius recorded a Weigh In at 127.8 lb.
jmb3450 supported ClassicRocker's Journal Entry.