imrael's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2008 kcal Fat: 74.38g | Prot: 60.77g | Carb: 258.06g.   Breakfast: multigrain bread, light butter. Lunch: Apples, Chunky Pea and Ham Soup, Essential Wholemeal Rolls 6 Pck, Satsuma. Dinner: Mashed Potato made with Milk and Fat (from Dry), Fresh Pork Sausage, Crunch Corner Vanilla Chocolate Balls. Snacks/Other: Bananas, Satsuma, Truffles, cheddar cheese, Krackawheat, Gin. more...
on diet imrael's own diet   steady weight

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altagent recorded a Weigh In at 305.0 lb.
zaxius recorded a Weigh In at 188.0 lb.
binato23 recorded a Weigh In at 222.7 lb.
piyaya recorded a Weigh In at 112.8 lb.
Campy recorded a Journal Entry and a Weigh In at 127.6 lb.
WKG recorded a Weigh In at 138.4 lb.
Mickmo recorded a Weigh In at 181.5 lb.
htyas recorded a Weigh In at 229.2 lb.