imrael's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2019 kcal Fat: 73.26g | Prot: 100.39g | Carb: 241.80g.   Breakfast: Oat So Simple Apple & Blueberry. Lunch: express spicy mexican rice, Chicken Breast, Oranges, Medley Hobnob's Raisins & Milk Chocolate. Dinner: Roast Beef, Oven Chips, Satsuma. Snacks/Other: Penguin. more...
on diet imrael's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



imrael's weight history


imrael's Recent Activity

imrael's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pdt1982 recorded a Weight Entry at 132.4 lb.
y48620 recorded a Journal Entry.
Buddy Linver recorded a Weight Entry at 157.4 lb.
Rodolfo_Rios updated their Exercise Diary.
victortnt recorded a Weight Entry at 194.9 lb.
TonyFar recorded a Weight Entry at 235.2 lb.
cecillevirtucio recorded a Weight Entry at 140.0 lb.
badkev26 commented on KayBuckaroo's Journal Entry.