imrael's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2019 kcal Fat: 73.26g | Prot: 100.39g | Carb: 241.80g.   Breakfast: Oat So Simple Apple & Blueberry. Lunch: express spicy mexican rice, Oranges, Chicken Breast, Medley Hobnob's Raisins & Milk Chocolate. Dinner: Oven Chips, Satsuma, Roast Beef. Snacks/Other: Penguin. more...
on diet imrael's own diet  

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Mel5081 supported baangd's Journal Entry.
RobynByrd1971 updated their Exercise Diary.
kittybleker recorded a Weigh In at 170.6 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
thesachambers recorded a Weigh In at 284.0 lb.
Ionut Branescu recorded a Weigh In at 181.7 lb.
msantana86 recorded a Weigh In at 214.0 lb.
Rej_30 joined group 30's with 50-100 lbs to Lose.