imrael's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2019 kcal Fat: 73.26g | Prot: 100.39g | Carb: 241.80g.   Breakfast: Oat So Simple Apple & Blueberry. Lunch: Chicken Breast, Oranges, express spicy mexican rice, Medley Hobnob's Raisins & Milk Chocolate. Dinner: Satsuma, Roast Beef, Oven Chips. Snacks/Other: Penguin. more...
on diet imrael's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imrael's own diet



imrael's weight history


imrael's Recent Activity

imrael's Own Activity

No recent activity.

imrael's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
RisingUp supported Craigted's Weigh In.
azadshaikh joined challenge 5:2 Challenge let's make this Fun!.
Deb_N commented on TAIC69's Journal Entry.
GerryXmas updated their Food Diary.
annkrueger recorded a Journal Entry.
ammittai supported MrsRatfire's Journal Entry.
Craigted recorded a Weigh In at 219.5 lb.