imrael's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2019 kcal Fat: 73.26g | Prot: 100.39g | Carb: 241.80g.   Breakfast: Oat So Simple Apple & Blueberry. Lunch: Chicken Breast, Oranges, Medley Hobnob's Raisins & Milk Chocolate, express spicy mexican rice. Dinner: Roast Beef, Oven Chips, Satsuma. Snacks/Other: Penguin. more...
on diet imrael's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imrael's own diet



imrael's weight history


imrael's Recent Activity

imrael's Own Activity

No recent activity.

imrael's Buddies

No recent activity.

Other Member Diet Recent Activity

vijaysundar recorded a Weigh In at 170.9 lb.
Luke Lewiston recorded a Weigh In at 191.6 lb.
elenabulmaga recorded a Weigh In at 164.0 lb.
crdiamond_99 updated their Food Diary.
Siegels recorded a Weigh In at 145.8 lb.
miglol recorded a Weigh In at 121.3 lb.
Mindwhirl recorded a Weigh In at 132.6 lb.
degeldereg recorded a Weigh In at 177.0 lb.