imrael's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
243.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2019 kcal Fat: 73.26g | Prot: 100.39g | Carb: 241.80g.   Breakfast: Oat So Simple Apple & Blueberry. Lunch: express spicy mexican rice, Oranges, Chicken Breast, Medley Hobnob's Raisins & Milk Chocolate. Dinner: Satsuma, Roast Beef, Oven Chips. Snacks/Other: Penguin. more...
on diet imrael's own diet  

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