super dave's Journal, 04 January 2013

Oooooh! I'm so hungry I could eat - more crispbreads...
226.0 lb Lost so far: 5.5 lb.    Still to go: 226.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 January 2013:
1105 kcal Fat: 11.76g | Prot: 39.00g | Carb: 201.59g.   Breakfast: Coffee (Brewed From Grounds), Green Tea. Lunch: Water (Bottled), Water (Bottled), Multi Grain Crispbread. Dinner: Hot Banana Pepper Rings, Hamburger Dills Pickle Chips, Honey Mustard, Meatless Deli Bologna, Soft Taco Low Carb Tortillas, Cheddar Flavor Veggie Slices, Water (Bottled). Snacks/Other: Water (Bottled), Simply Naked Pita Chips, Seckel Pear, Grape Gelatin, Bananas. more...
steady weight

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