Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: banana, coffee, creamer, Gala Apples. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Rice, whole corn, Tilapia (Fish). Snacks/Other: almonds, almonds, Soup. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

KAPlatt recorded a Weigh In at 227.0 lb.
tinyfriedegg recorded a Weigh In at 114.8 lb.
madkat68 supported SjF60's Journal Entry.
EasyFro recorded a Weigh In at 214.6 lb.
pandasmom commented on SjF60's Journal Entry.
Steven Lloyd replied to nicole_jenner's post - 70 Pounds in 5 Months?.
eddieb96 recorded a Weigh In at 202.7 lb.
FiveTwoCowboy updated their Exercise Diary.