Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: Gala Apples, creamer, coffee, banana. Lunch: salad dressing, boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham. Dinner: Tilapia (Fish), Rice, whole corn. Snacks/Other: almonds, almonds, Soup. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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