Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: banana, coffee, creamer, Gala Apples. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Rice, whole corn, Tilapia (Fish). Snacks/Other: almonds, almonds, Soup. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba supported jimmiepop's Journal Entry.
Zaung updated their Food Diary.
skwhite supported JamieGetsFit17's Journal Entry.
i7akova updated their Food Diary.
rubato456 commented on Lrewey's Journal Entry.
getbusylivingorgetbusydying recorded a Weight Entry at 260.0 lb.
gmcknight314 recorded a Weight Entry at 291.1 lb.
PPendragon recorded a Journal Entry and a Weight Entry at 186.1 lb.