Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: banana, coffee, creamer, Gala Apples. Lunch: salad dressing, croutons, boiled egg, boneless skinless chicken wings, salad, pepperoni, chopped ham. Dinner: Rice, whole corn, Tilapia (Fish). Snacks/Other: Soup, almonds, almonds. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

Krogermike recorded a Weigh In at 228.0 lb.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

hellosarahep recorded a Weigh In at 150.0 lb.
nicholaix supported Sugar Waffle's Weigh In.
mariana.ml93 recorded a Weigh In at 116.8 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 211.2 lb.
MarceloPainka updated their Food Diary.
Fatchemist recorded a Journal Entry and a Weigh In at 287.5 lb.
kywoman71 supported robertakin's Weigh In.
debvee recorded a Weigh In at 135.8 lb.