Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: banana, coffee, creamer, Gala Apples. Lunch: salad dressing, salad, pepperoni, chopped ham, boneless skinless chicken wings, boiled egg, croutons. Dinner: whole corn, Tilapia (Fish), Rice. Snacks/Other: almonds, almonds, Soup. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported janebennett's Journal Entry.
a9rob recorded a Weigh In at 222.0 lb.
Henrique Depine recorded a Weigh In at 170.0 lb.
unamoyer commented on msbuggirl's Journal Entry.
snezica supported northernmusician's Journal Entry.
lejonne recorded a Weigh In at 102.0 lb.
Quirky Cool recorded a Weigh In at 185.0 lb.
ieGod updated their Food Diary.