Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: banana, creamer, Gala Apples, coffee. Lunch: croutons, boiled egg, boneless skinless chicken wings, salad dressing, salad, pepperoni, chopped ham. Dinner: Rice, whole corn, Tilapia (Fish). Snacks/Other: Soup, almonds, almonds. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

RES recorded a Weigh In at 190.6 lb.
bartman75 recorded a Weigh In at 192.0 lb.
chneal recorded a Weigh In at 176.6 lb.
riuxett recorded a Weigh In at 187.4 lb.
esbaer recorded a Weigh In at 153.5 lb.
Belljoan recorded a Weigh In at 186.0 lb.
LJ Songy recorded a Weigh In at 243.0 lb.
eshlasko recorded a Weigh In at 210.8 lb.