Krogermike's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2513 kcal Fat: 88.81g | Prot: 166.52g | Carb: 274.97g.   Breakfast: Gala Apples, creamer, coffee, banana. Lunch: salad dressing, boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham. Dinner: Tilapia (Fish), Rice, whole corn. Snacks/Other: almonds, almonds, Soup. more...
3757 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Krogermike's own diet

Krogermike's weight history

Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Braden Connell recorded a Weigh In at 125.0 lb.
Alice76 recorded a Weigh In at 163.4 lb.
beastman3 joined challenge A mile a day keeps the pounds at bay!.
dadrimon2 recorded a Weigh In at 125.2 lb.
Pellameera recorded a Weigh In at 270.5 lb.
TonyFar recorded a Weigh In at 210.8 lb.
warrenjrose updated their Food Diary.
rochellj recorded a Weigh In at 138.6 lb.