jrlang18's Journal, 18 November 2012

San Marcos 24
209.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
4375 kcal Fat: 170.03g | Prot: 185.53g | Carb: 377.48g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Maple Syrup, Organic Creamy Peanut Butter, Orange Juice, French Vanilla Coffee Creamer, Blueberry Waffles. Lunch: Cream Stout, healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise. Dinner: Rib Eye (14 oz), Deli Style Spicy Brown Mustard, Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Organic Minestrone Soup. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Trail Mix, Lagunitas IPA, Pistachios, Banana. more...
3036 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 6 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet jrlang18's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrlang18's own diet



jrlang18's weight history


jrlang18's Recent Activity

jrlang18's Own Activity

No recent activity.

jrlang18's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenjrose updated their Exercise Diary.
Vopli updated their Exercise Diary.
av8r8 recorded a Weigh In at 191.0 lb.
scorekeeper2 recorded a Weigh In at 161.5 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
thebigkid recorded a Weigh In at 229.8 lb.
Tattooz recorded a Journal Entry and a Weigh In at 189.0 lb.
azink recorded a Journal Entry and a Weigh In at 239.4 lb.