jrlang18's Journal, 18 November 2012

San Marcos 24
209.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
4375 kcal Fat: 170.03g | Prot: 185.53g | Carb: 377.48g.   Breakfast: Coffee (Brewed From Grounds), Organic Creamy Peanut Butter, French Vanilla Coffee Creamer, Blueberry Waffles, Maple Syrup, Orange Juice, Granulated Sugar. Lunch: healthy whole grain plus bread, Cream Stout, Organic Mayonnaise, Oven Roasted Turkey Breast with Spices, Organic Yellow Mustard, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Deli Style Spicy Brown Mustard, Organic Minestrone Soup, Cabernet Sauvignon Wine, Rib Eye (14 oz), Cooked Asparagus (from Fresh). Snacks/Other: Dark Chocolate Covered Mini Pretzels, Banana, Trail Mix, Pistachios, Lagunitas IPA. more...
3036 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 6 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet jrlang18's own diet   losing 0.1 lb a week

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