Weigh In record (no journal entry) for 04 January 2013
|
182.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
1771 kcal
|
Fat: 45.88g | Prot: 58.87g | Carb: 288.03g.
Breakfast: Strawberry Cream Frosted Shredded Wheat, Fish Oil 1000mg, Milk Fat Free Kroger, flax seed oil. Lunch: Blue Diamond Almonds Whole natural, Classic Vegetarian Vegetable Soup Kroger, Saltine Crackers Kroger. Dinner: lasagna. Snacks/Other: Pretzel sticks, Chocolate covered coconut candy, Turtle Chocolate candy, smarties candy. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwilson7873's weight history
|