DrBHenderson's Journal, 04 January 2013

164.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 75.94g | Prot: 79.22g | Carb: 222.42g.   Breakfast: special k protein meal bar. Lunch: cheddar cheese, asian salad kit. Snacks/Other: special k meal bar, special k meal bar, fiber one bar. more...

3122 kcal

Activities & Exercise: Asylum: Vertical Plyo - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...