Weigh In record (no journal entry) for 04 January 2013
|
174.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 January 2013:
|
1265 kcal
|
Fat: 39.06g | Prot: 47.89g | Carb: 186.12g.
Breakfast: 2% Fat Milk, Indian Flatbread Naan, Walnuts, Feta Cheese. Lunch: garbanzo beans, Cooked Celery, Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, White Rice. Dinner: french fries, hamburger. Snacks/Other: Apples, Date, Oranges. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarlonG's weight history
|