lakal's Journal, 04 January 2013

Put on "holiday weight". I knew it was happening . A little setback , I'm now back on track.

Diet Calendar Entries for 04 January 2013:
1313 kcal Fat: 57.33g | Prot: 59.40g | Carb: 175.37g.   Breakfast: Bananas, 100% Pure & Natural Orange Juice, Better Start Light Multi-Grain English Muffin, Egg. Dinner: Mint Chocolate Chip Premium Ice Cream Cups, Firm Silken Tofu, Dark Chocolate with Truffle Filling, Sweet Corn, All Natural Edamame, Cooked Spaghetti Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend, Reduced Fat String Cheese. more...
1833 kcal Activities & Exercise: Circuit Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lakal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.