impdust's Journal, 06 July 2010

4th too much good food

220.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 54.78g | Prot: 116.91g | Carb: 220.70g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, Double Cheeseburger. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Hot Chocolate, Apples. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...