Weigh In record (no journal entry) for 28 September 2010
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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3811 kcal
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Fat: 171.80g | Prot: 160.70g | Carb: 406.12g.
Breakfast: Chocolate Syrup, Vitamin D Milk. Lunch: Side Salad, Ranch Salad Dressing, Hot-N-Ready Pepperoni Pizza. Dinner: Macadamia Nut Cookie, Taco or Tostada with Beef, Cheese and Lettuce, Cheese Sauce, Mexican Rice, Refried Beans (Canned). more...
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2875 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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