impdust's Journal, 29 June 2010

216.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 93.53g | Prot: 82.40g | Carb: 260.73g.   Lunch: Chicken Enchilada Plate. Dinner: German Chocolate Cake with Icing and Filling, Yellow Cake (with Vanilla Frosting), Italian Bread, Spaghetti with Tomato Sauce and Vegetables, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Popcorn. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...