Weigh In record (no journal entry) for 04 January 2013
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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1406 kcal
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Fat: 48.00g | Prot: 103.32g | Carb: 107.37g.
Breakfast: Sharp Water - Electrolyte Infused Water, KC Masterpiece Jumbo Beef Steak. Lunch: water, Myoplex Original Chocolate Fudge Drink. Dinner: Egg White, Egg, Mushrooms (Drained Solids, Canned), Hot Picante Sauce, Light Butter with Canola Oil, Light 12 Grain Bread, Deli Style Sliced Pepper Jack Cheese, Skim Milk, Yellow Sweet Peppers, Onions. Snacks/Other: water, Stella Artois, Tortilla Chips & Salsa. more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 0.8 lb a week
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