Weigh In record (no journal entry) for 19 December 2012
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206.4 lb
Lost so far: 45.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2012:
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2334 kcal
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Fat: 86.72g | Prot: 213.99g | Carb: 161.80g.
Breakfast: Coffee (Brewed From Grounds), Jack Links Jumbo Beef Steak original, Chocolate Fudge. Lunch: water, apple, Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: Heineken Beer, Lay's Kettle Cooked Mesquite BBQ Chips, Mustard Potato Salad, PepperJack Cheese, Cheddar Cheese, Kraft Mayo with Olive Oil, ketchup, Onions, Tomato, Ground Beef (95% Lean / 5% Fat), Village Hearth Light Wheat Hamburger Bun. Snacks/Other: water. more...
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2841 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 0.4 lb a week
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