Davegod's Journal, 04 January 2013

192.2 lb Lost so far: 38.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 85.42g | Prot: 93.25g | Carb: 262.45g.   Breakfast: Chia Seed, Protein Chewy Bars - Peanut Butter Dark Chocolate, Fat Free Hazelnut Coffee Creamer. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Pasta e Fagioli Soup. Dinner: Moe's Southwest Grill - Southwest Guacamole, Honey Wheat Wrap, Grilled Chicken Breast Strips, Classic Mexican 4 Cheese, Salsa, Perfectly Protein - Vanilla Chai Tea, Four Cheese Pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Semi-Sweet Mini Chocolate Chip Morsels, Fat Free Milk, Natural Creamy Peanut Butter, Chocolate Flavored Hazelnut Spread, Banana Peanut Butter Greek Frozen Yogurt, Pomegranate, White Cheddar Cheese Popcorn (100 Calorie), 100 Calorie Packs - Sour Cream & Onion. more...

2536 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...