Weigh In record (no journal entry) for 03 January 2013
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194.6 lb
Lost so far: 35.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1833 kcal
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Fat: 51.11g | Prot: 101.70g | Carb: 271.71g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Craisins, Glazed Walnuts, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Salsa, Classic Mexican 4 Cheese, Honey Wheat Wrap, Moe's Southwest Grill - Southwest Guacamole, Grilled Chicken Breast Strips, Baked! Barbecue Potato Crisps (Package). Dinner: Black Beans, Scallops, Shrimp. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, 100 Calorie Sliced Peaches. more...
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gaining 0.5 lb a week
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