Num4nock's Journal, 06 July 2010

I changed my RDI to down to 2000. We will see how the next 5 or 6 days go. That is just above what the last 8 days have averaged. It should be a good number for 2+ lbs off per week.

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2423 kcal

Fat: 52.00g | Prot: 114.87g | Carb: 397.91g.   Breakfast: unprocessed miller's wheat bran, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Reduced Fat Creamy Peanut Butter, Autumn Wheat Bread, Broccoli, 3 Piece Dark Individual Meal, 1/4 White Rotisserie Chicken. Dinner: Cocoa Crunchies, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: oreo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Sourdough Hard Pretzels. more...

2413 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...