Weigh In record (no journal entry) for 04 January 2013
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233.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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307 kcal
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Fat: 23.65g | Prot: 13.90g | Carb: 12.75g.
Breakfast: Sugar Free Caramel Coffee Syrup, No Calorie Sweetener, Coffee, Egg, Tomatoes, Avocados. more...
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losing 31.5 lb a week
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