Weigh In record (no journal entry) for 04 January 2013
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177.7 lb
Lost so far: 23.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2122 kcal
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Fat: 70.92g | Prot: 99.32g | Carb: 309.09g.
Breakfast: sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy), Egg, Sandwich Thins - 100% Whole Wheat, almond milk , Steel Cut Oats Irish Style, Deli Select Oven Roasted Turkey Breast. Lunch: Turkey Burger, Kettle-Cooked Potato Chips. Dinner: 2% Milk Singles Swiss Cheese, Deli Select Oven Roasted Turkey Breast, Double Fiber Bread (Oroweat), 100 Cal Ritz Snack Mix, Honey Clusters Cereal, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Tazo Awake Tea, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Peanut Butter. more...
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losing 20.3 lb a week
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