Weigh In record (no journal entry) for 03 January 2013
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180.6 lb
Lost so far: 20.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1645 kcal
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Fat: 41.37g | Prot: 108.83g | Carb: 230.42g.
Breakfast: Steel Cut Oats Irish Style, almond milk , Milk (2% Lowfat with Added Vitamin A) , Honey Clusters Cereal. Lunch: Chicken Breast, golden sweet corn , Broccoli Florets, Instant Brown Rice. Dinner: Zesty Roma Chicken & Shrimp. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Peanut Butter. more...
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gaining 7.7 lb a week
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