| January 2013 |
| Sat 5th: |
1565 *
|
75%
|
fat: 37.28g |
| |
protein: 99.34g |
| |
carbs: 222.80g |
|
-
|
-
|
| Fri 4th: |
2122 *
|
101%
|
fat: 70.92g |
| |
protein: 99.32g |
| |
carbs: 309.09g |
|
-
|
-
|
| Thu 3rd: |
1645 *
|
78%
|
fat: 41.37g |
| |
protein: 108.83g |
| |
carbs: 230.42g |
|
-
|
-
|
| Wed 2nd: |
1506 *
|
72%
|
fat: 36.63g |
| |
protein: 64.57g |
| |
carbs: 253.27g |
|
-
|
-
|
| Tue 1st: |
1901 *
|
91%
|
fat: 51.33g |
| |
protein: 126.34g |
| |
carbs: 263.80g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1944 *
|
93%
|
fat: 50.31g |
| |
protein: 96.05g |
| |
carbs: 300.42g |
|
-
|
-
|
| Sun 30th: |
814 *
|
39%
|
fat: 35.31g |
| |
protein: 55.05g |
| |
carbs: 75.92g |
|
-
|
-
|
| Fri 28th: |
280 *
|
13%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 27th: |
1497 *
|
71%
|
fat: 41.03g |
| |
protein: 62.01g |
| |
carbs: 253.42g |
|
-
|
-
|
| Wed 26th: |
1795 *
|
85%
|
fat: 51.83g |
| |
protein: 103.34g |
| |
carbs: 258.80g |
|
-
|
-
|
| Mon 24th: |
290 *
|
14%
|
fat: 6.50g |
| |
protein: 11.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sun 23rd: |
1820 *
|
87%
|
fat: 57.35g |
| |
protein: 104.35g |
| |
carbs: 245.00g |
|
-
|
-
|
| Sat 22nd: |
1384 *
|
66%
|
fat: 42.83g |
| |
protein: 84.34g |
| |
carbs: 200.80g |
|
-
|
-
|
| Fri 21st: |
1193 *
|
57%
|
fat: 43.38g |
| |
protein: 74.53g |
| |
carbs: 149.48g |
|
-
|
-
|
| Thu 20th: |
1373 *
|
65%
|
fat: 53.13g |
| |
protein: 59.34g |
| |
carbs: 197.80g |
|
-
|
-
|
| Wed 19th: |
2281 *
|
109%
|
fat: 76.52g |
| |
protein: 155.29g |
| |
carbs: 281.38g |
|
-
|
-
|
| Tue 18th: |
1903 *
|
91%
|
fat: 81.47g |
| |
protein: 68.39g |
| |
carbs: 257.24g |
|
-
|
-
|
| Mon 17th: |
1581 *
|
75%
|
fat: 50.47g |
| |
protein: 80.29g |
| |
carbs: 235.38g |
|
-
|
-
|
| Sun 16th: |
290 *
|
14%
|
fat: 6.50g |
| |
protein: 11.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 15th: |
2011 *
|
96%
|
fat: 59.49g |
| |
protein: 79.85g |
| |
carbs: 284.29g |
|
-
|
-
|
