Weigh In record (no journal entry) for 05 January 2013
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179.2 lb
Lost so far: 22.1 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1565 kcal
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Fat: 37.28g | Prot: 99.34g | Carb: 222.80g.
Breakfast: 2% Milk Singles Swiss Cheese, Honey Clusters Cereal, Milk (2% Lowfat with Added Vitamin A) , Deli Select Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat, Egg. Lunch: 6" Double Turkey Breast. Dinner: 6" Double Turkey Breast. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Tazo Awake Tea. more...
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gaining 10.5 lb a week
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