Weigh In record (no journal entry) for 04 January 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2925 kcal
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Fat: 82.24g | Prot: 160.07g | Carb: 411.56g.
Breakfast: All Natural Peanut Butter, Sea Salt, Natural Peanut Butter, Oranges, Wheat Germ, Blueberries, 12 grain ceral, Kiwi Fruit, Dried Pumpkin and Squash Seed Kernels, Milk (Nonfat), Lemon Juice, Egg White, Quick Oats, Astro 0% yogurt, Dried Chia Seeds, Sea Salt, Natural Peanut Butter. Lunch: Walnuts, Walnuts, Flaked light tuna-low sodium, Green Peppers, Spinach, Avocados, Quinoa, Green Peas, Tomato Paste, Tomatoes, Mushrooms, Cucumber (with Peel), Zucchini. Dinner: Apples, Sardines in Mustard Sauce, Brown Rice, Sweet Potato, Carrots, Onions, Pot Barley, Yellow Split Peas, Fish Sauce, Quick Oats, Cocoa. Snacks/Other: Astro 0% yogurt, Blueberries, Hulled Sunflower Seeds, Natural Raw Wheat Germ, Bananas, Fish Oil Omega 3, Vanilla Whey Protein Powder, Grapefruit, Natural Raw Wheat Germ. more...
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losing 0.2 lb a week
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