|
feeling rundown but better than the weekend 4
|
165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2012:
|
3252 kcal
|
Fat: 84.05g | Prot: 168.57g | Carb: 486.17g.
Breakfast: Blueberries, Blueberries, Oranges, Cheerios, Low Sodium Whole Wheat Bread, All Natural Peanut Butter, Whole Ground Flax Seed, Milk (Nonfat), Lemon Juice, Quick Oats, Egg White, Astro 0% yogurt, Kiwi Fruit, Dried Pumpkin and Squash Seed Kernels, 12 grain ceral, Dried Chia Seeds, Blueberries, All Natural Peanut Butter. Lunch: Tuna, Almonds, Cucumber (with Peel), Mushrooms, Sweet Red Peppers, Baby Carrots, Quinoa, Green Peas, Tomatoes, Tomato Paste, Celery, Avocados, Spinach. Dinner: Roasted Garlic Hummus, Raisin Bread, French Style Green Beans, Milk (Nonfat), Oranges, Sardines in Mustard Sauce. Snacks/Other: Bananas, Hulled Sunflower Seeds, Sweet Potato (Without Skin, Cooked, Boiled), Milk (Nonfat), Quick Oats, Astro 0% yogurt, Bananas, Vanilla Whey Protein Powder, Wheat Germ, Whole Ground Flax Seed, Fish Oil Omega 3, Blueberries, V8 25% less sodium. more...
|
gaining 4.0 lb a week
|