thierymoens's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
337 kcal Fat: 5.01g | Prot: 13.91g | Carb: 57.37g.   Breakfast: Coca-Cola Zero, Magere Yoghurt Wit, Cassonade Graeffe, Golden Power Light. Lunch: Pompoensoep. Snacks/Other: Golden Power Light. more...
on diet Dukan Diet   losing 3.1 lb a week

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