thierymoens's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
196.4 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
893 kcal Fat: 38.55g | Prot: 30.46g | Carb: 102.80g.   Breakfast: Golden Power Light, Red Bull Sugar Free (8 oz). Lunch: Caesar Salade met Romeinse Sla. Dinner: Volkoren Spaghetti. more...
3480 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Dukan Diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet



thierymoens's weight history


thierymoens's Recent Activity

thierymoens's Own Activity

No recent activity.

thierymoens's Buddies

No recent activity.

Dukan Diet Recent Activity

Gabija recorded a Journal Entry and a Weigh In at 169.5 lb.
MeowzaMeow recorded a Weigh In at 248.0 lb.