thierymoens's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
196.4 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
893 kcal Fat: 38.55g | Prot: 30.46g | Carb: 102.80g.   Breakfast: Golden Power Light, Red Bull Sugar Free (8 oz). Lunch: Caesar Salade met Romeinse Sla. Dinner: Volkoren Spaghetti. more...
3480 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Dukan Diet  

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