thierymoens's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
196.4 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
893 kcal Fat: 38.55g | Prot: 30.46g | Carb: 102.80g.   Breakfast: Golden Power Light, Red Bull Sugar Free (8 oz). Lunch: Caesar Salade met Romeinse Sla. Dinner: Volkoren Spaghetti. more...
3480 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Dukan Diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet



thierymoens's weight history


thierymoens's Recent Activity

thierymoens's Own Activity

No recent activity.

thierymoens's Buddies

No recent activity.

Dukan Diet Recent Activity

Gabija supported HealthyMeGoal's Journal Entry.