Drnomar's Journal, 01 May 2019

189.0 lb Lost so far: 11.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 14.87g | Prot: 12.15g | Carb: 40.23g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Mission Foods White Corn Tortilla, Egg Omelet or Scrambled Egg with Cheese. more...

2718 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...