Drnomar's Journal, 30 April 2019

189.7 lb Lost so far: 10.8 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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941 kcal

Fat: 21.21g | Prot: 39.82g | Carb: 152.05g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Chiquita Mini Banana, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Ruffles Light Original Potato Chips, Trader Joe's This Apple Walks into a Bar, Red Delicious Apples, Steak Sandwich on Roll. more...

2729 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...