Drnomar's Journal, 06 May 2019

Weigh In record (no journal entry) for 06 May 2019

190.0 lb Lost so far: 10.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:

286 kcal

Fat: 4.49g | Prot: 6.43g | Carb: 62.75g. Breakfast: Plain Pancakes , Dole Bananas, Great Value Bran Flakes Cereal. more...

2733 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Drnomar's weight history