vidgro's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

177.9 lb Lost so far: 7.3 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

1632 kcal

Fat: 55.20g | Prot: 49.69g | Carb: 181.24g. Breakfast: brioche, cappuccino. Lunch: ham, bread roll. Dinner: apple strudel, parmesan, spinach soup home made. Snacks/Other: red wine, fruit drink. more...

2330 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 4.6 lb a week

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vidgro's Journal, 04 January 2013

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