40karma1972's Journal, 03 January 2013

Another good day down another pound, and finished 8 week challenge for BL Wii started a new 8 week on to a slimmer me love it today's workout was a challenge got heart rate up and sweat off some fat, really want to loose more off my thighs, looking at my photos they are looking good I'm even amazed at the cellulite that has disappeared off of the back of my thighs, I'm soon happy. Still a long way to go but I know I can do it.

Diet Calendar Entry for 03 January 2013:
764 kcal Fat: 19.83g | Prot: 41.95g | Carb: 112.31g.   Lunch: cottage cheese, chicken, flat bread. Dinner: greek dressing, spring mix salad. Snacks/Other: banana, dark chocolate, melon. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.
emeraldrose83 recorded a Weigh In at 216.4 lb.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 162.7 lb.
Shayag recorded a Weigh In at 119.8 lb.
JohnGG recorded a Weigh In at 207.2 lb.
kattay commented on glen's Journal Entry.
madaboutmoose commented on davidsmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NatashaChiara updated their Exercise Diary.
Irisjay recorded a Weigh In at 277.8 lb.