40karma1972's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
172.0 lb Lost so far: 38.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
764 kcal Fat: 19.83g | Prot: 41.95g | Carb: 112.31g.   Lunch: cottage cheese, chicken, flat bread. Dinner: greek dressing, spring mix salad. Snacks/Other: banana, dark chocolate, melon. more...

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40karma1972's Buddies

FitnessJunkie1026 recorded a Weigh In at 177.4 lb.
DairyFarmersWife recorded a Weigh In at 190.1 lb.
emeraldrose83 recorded a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 125.4 lb.
Vopli updated their Exercise Diary.
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minsu559 recorded a Weigh In at 168.0 lb.
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Ellozkis commented on their Weigh In.
durkesp supported johnmarth's Journal Entry.
binato23 recorded a Weigh In at 232.6 lb.