40karma1972's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
172.0 lb Lost so far: 38.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
764 kcal Fat: 19.83g | Prot: 41.95g | Carb: 112.31g.   Lunch: flat bread, cottage cheese, chicken. Dinner: spring mix salad, greek dressing. Snacks/Other: dark chocolate, banana, melon. more...

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40karma1972's Buddies

Bryan Owen recorded a Weigh In at 264.0 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.2 lb.

Other Member Diet Recent Activity

Bertha Bump recorded a Weigh In at 178.1 lb.
nucromer supported bayan_doktor_h's Weigh In.
MartinCZ0 recorded a Weigh In at 171.2 lb.
Cheryl Van der Merwe recorded a Weigh In at 233.5 lb.
Febbi supported Itsdebbyy's Weigh In.
Sunmor recorded a Weigh In at 163.0 lb.
Elfje69 recorded a Weigh In at 187.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.