40karma1972's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

172.0 lb Lost so far: 38.0 lb. Still to go: 49.0 lb. Diet followed 100%.

Diet Calendar Entry for 03 January 2013:

764 kcal

Fat: 19.83g | Prot: 41.95g | Carb: 112.31g. Lunch: cottage cheese, chicken, flat bread. Dinner: greek dressing, spring mix salad. Snacks/Other: banana, dark chocolate, melon. more...

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	recorded a journal and a weigh in at 145.0 lb.
	recorded a journal and a weigh in at 150.0 lb.
	recorded a weigh in at 154.0 lb.
	recorded a journal and a weigh in at 154.0 lb.

40karma1972's Buddies

Josie Ann updated their Exercise Diary.

Other Member Diet Recent Activity

	kynanthys recorded a weigh in at 158.7 lb.
	lontong80 recorded a weigh in at 205.7 lb.
	vatterna recorded a weigh in at 156.5 lb.
	Bejemot recorded a weigh in at 199.5 lb.
	tarrynb updated their Exercise Diary.
	Joahol1972 recorded a weigh in at 176.6 lb.
	svavap recorded a weigh in at 300.3 lb.
	Tatharia recorded a weigh in at 188.7 lb.

40karma1972's Journal, 03 January 2013

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