40karma1972's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
172.0 lb Lost so far: 38.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
764 kcal Fat: 19.83g | Prot: 41.95g | Carb: 112.31g.   Lunch: cottage cheese, chicken, flat bread. Dinner: greek dressing, spring mix salad. Snacks/Other: banana, dark chocolate, melon. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Weigh In at 187.6 lb.
Soulnoid recorded a Weigh In at 160.5 lb.
FitnessJunkie1026 recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

Deb_N supported notjune1's Journal Entry.
wholefoodnut commented on mgrill's Journal Entry.
grothd recorded a Weigh In at 264.0 lb.
kasplund updated their Food Diary.
hoosier436 recorded a Journal Entry.
debrafrederick updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamparick33614 recorded a Weigh In at 199.3 lb.