40karma1972's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
172.0 lb Lost so far: 38.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
764 kcal Fat: 19.83g | Prot: 41.95g | Carb: 112.31g.   Lunch: cottage cheese, flat bread, chicken. Dinner: greek dressing, spring mix salad. Snacks/Other: melon, dark chocolate, banana. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 40karma1972's own diet

40karma1972's weight history

40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar commented on Pterath's Journal Entry.

Other Member Diet Recent Activity

Larrywh recorded a Journal Entry and a Weigh In at 179.2 lb.
Joey45 recorded a Weigh In at 225.3 lb.
MAXIMUS01 recorded a Weigh In at 188.0 lb.
gjarboe recorded a Weigh In at 203.0 lb.
krazycat 99 updated their Food Diary.
DebMora recorded a Weigh In at 179.4 lb.
Subwaychris updated their Food Diary.
merjap recorded a Weigh In at 145.5 lb.