Weigh In record (no journal entry) for 03 January 2013
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2013:
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764 kcal
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Fat: 19.83g | Prot: 41.95g | Carb: 112.31g.
Lunch: cottage cheese, chicken, flat bread. Dinner: greek dressing, spring mix salad. Snacks/Other: banana, dark chocolate, melon. more...
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