Weigh In record (no journal entry) for 03 January 2013
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2013:
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764 kcal
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Fat: 19.83g | Prot: 41.95g | Carb: 112.31g.
Lunch: flat bread, cottage cheese, chicken. Dinner: spring mix salad, greek dressing. Snacks/Other: dark chocolate, banana, melon. more...
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on diet 40karma1972's own diet
losing 7.0 lb a week
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