40karma1972's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
172.0 lb Lost so far: 38.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2013:
764 kcal Fat: 19.83g | Prot: 41.95g | Carb: 112.31g.   Lunch: flat bread, cottage cheese, chicken. Dinner: spring mix salad, greek dressing. Snacks/Other: dark chocolate, banana, melon. more...
on diet 40karma1972's own diet   losing 7.0 lb a week

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