40karma1972's Journal, 04 January 2013

So a very exciting day for me, close to the 160 range makes me feel so good. My goal on the Wii fit is to be at 75.3 kg currently at 77.1 getting close to saying goodbye to the over weight range and can actually be in the average range, never thought I would ever want to call myself average until now, it's the best accomplishment I've made to better myself in a very long time. Had an afternoon shift packed my lunch bag full of healthy snacks, carrots celery grapes, melba toast slice of cheese, salad, apple and an orange.
172.0 lb Lost so far: 38.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 January 2013:
990 kcal Fat: 25.12g | Prot: 21.06g | Carb: 180.54g.   Breakfast: yogurt. Lunch: spring mix salad. Dinner: greek dressing, spring mix salad. Snacks/Other: banana, dark chocolate, apple, orange, special k bar. more...
on diet 40karma1972's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.
krystynecar recorded a Weight Entry at 165.0 lb.

Other Member Diet Recent Activity

DMZur supported Jozette99's Journal Entry.
Moonfairie supported bango1's Journal Entry.
NowIunderstand commented on ClassicRocker's Journal Entry.
RoseTampa commented on GhoreBones's Journal Entry.
sunnnyc recorded a Weight Entry at 166.0 lb.
CandissTC supported jlbenitz's Journal Entry.
14toGo commented on Mrs Maths's Journal Entry.
t35377 updated their Food Diary.