40karma1972's Journal, 04 January 2013

So a very exciting day for me, close to the 160 range makes me feel so good. My goal on the Wii fit is to be at 75.3 kg currently at 77.1 getting close to saying goodbye to the over weight range and can actually be in the average range, never thought I would ever want to call myself average until now, it's the best accomplishment I've made to better myself in a very long time. Had an afternoon shift packed my lunch bag full of healthy snacks, carrots celery grapes, melba toast slice of cheese, salad, apple and an orange.
172.0 lb Lost so far: 38.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 January 2013:
990 kcal Fat: 25.12g | Prot: 21.06g | Carb: 180.54g.   Breakfast: yogurt. Lunch: spring mix salad. Dinner: greek dressing, spring mix salad. Snacks/Other: special k bar, apple, dark chocolate, banana, orange. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

jmb3450 supported snezica's Journal Entry.
cgnthr33 recorded a Weigh In at 269.0 lb.
debvee recorded a Weigh In at 138.2 lb.
raneezy added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
tj109 recorded a Weigh In at 168.0 lb.
harriduke recorded a Weigh In at 243.0 lb.
JASivak recorded a Weigh In at 173.2 lb.
joc85 supported evomom's Journal Entry.