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I'm so excited tomorrow I will be doing my once a moth b4 - after photo. Biggest looser challenge and weigh in is tomorrow, I'm stoked I got my scores up into the high 200 even got 309 on one day. Made it through the holidays with no gain. Looking forward to saying good-bye to the 70 range and hello to the 160's yea bring it on.
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2013:
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1090 kcal
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Fat: 29.28g | Prot: 42.19g | Carb: 181.31g.
Breakfast: granola, strawberries, yogurt, almonds. Lunch: celery, cauliflower, orange, carrots. Dinner: whole wheat bun, chili. more...
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2748 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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