40karma1972's Journal, 02 January 2013

I'm so excited tomorrow I will be doing my once a moth b4 - after photo. Biggest looser challenge and weigh in is tomorrow, I'm stoked I got my scores up into the high 200 even got 309 on one day. Made it through the holidays with no gain. Looking forward to saying good-bye to the 70 range and hello to the 160's yea bring it on.
173.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 January 2013:
1090 kcal Fat: 29.28g | Prot: 42.19g | Carb: 181.31g.   Breakfast: almonds, yogurt, strawberries, granola. Lunch: carrots, orange, cauliflower, celery. Dinner: chili, whole wheat bun. more...
2748 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

Following

Bryan Owen recorded a Weight Entry at 249.5 lb.
Josie Ann commented on kickingcarbs's Journal Entry.
FitnessJunkie1026 recorded a Weight Entry at 206.4 lb.

Other Member Diet Recent Activity

nayeraiprahem recorded a Weight Entry at 167.6 lb.
ahmedsaad1 recorded a Weight Entry at 189.6 lb.
CCbabcock supported poppycom's Journal Entry.
monicabroussard supported allyrawr92's Journal Entry.
Nino0722 recorded a Weight Entry at 157.9 lb.
senna1985i recorded a Weight Entry at 193.5 lb.
loveshope26 supported Sdaniel8604's Weight Entry.
HeatherDiane recorded a Weight Entry at 155.4 lb.