40karma1972's Journal, 02 January 2013

I'm so excited tomorrow I will be doing my once a moth b4 - after photo. Biggest looser challenge and weigh in is tomorrow, I'm stoked I got my scores up into the high 200 even got 309 on one day. Made it through the holidays with no gain. Looking forward to saying good-bye to the 70 range and hello to the 160's yea bring it on.
173.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 January 2013:
1090 kcal Fat: 29.28g | Prot: 42.19g | Carb: 181.31g.   Breakfast: almonds, yogurt, strawberries, granola. Lunch: carrots, orange, cauliflower, celery. Dinner: chili, whole wheat bun. more...
2748 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

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