Weigh In record (no journal entry) for 06 July 2010
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1829 kcal
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Fat: 43.44g | Prot: 61.11g | Carb: 162.36g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: beef stew, carrot cake, Chicken Noodle Soup, Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens. Dinner: Buffalo Shrimp (5 Pieces), Vodka. Snacks/Other: Budweiser Light Beer. more...
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gaining 1.4 lb a week
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