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Ok the third day of the year and I need to start dieting. First off just want to say I don't like exercising or thinking about what I eat...LOL. Ok so now that I said it - get over it chubby and do something about it. I am at 161 pounds and I am 51 years old. According to the Charts my Ideal Weight should be 125. Bottom line I need to lose 36 pounds. Now I just need to figure out how to get there. I also need to find out how many calories I can consume. I love to eat.....
Diet Calendar Entries for 03 January 2013:
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886 kcal
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Fat: 18.52g | Prot: 29.68g | Carb: 157.24g.
Breakfast: water, ice tea, apple, Bananas (Large). Lunch: water, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: raw carrots cucumbers celery mix, water, Cottage Cheese, dates, Tostitos creamed spinach dip. Snacks/Other: apricot preserves, Whole Wheat Roll. more...
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1805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I am just starting on my diet too. Something that wish I had done a lot sooner. So instead of weighing 161 lbs, I need to lose that much! I wish you well on your journey.
03 Jan 13 by member: Martie06
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