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Ok back to square one. I was 161 in 2013 fast forward 2 years and I am now 164...Oh Vay....I need to diet. I am now prediabetic and need to lose 34 pounds to get out of the obese catagory and hopefully prevent Type 2 Diabeties!!!
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2015:
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919 kcal
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Fat: 35.17g | Prot: 52.07g | Carb: 98.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Keebler Multi-Grain Club Crackers, Fruit Salad, Heinz Home Style Classic Chicken Gravy, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Chicken Leg (Skin Not Eaten). Dinner: Little Caesars Sausage Pizza, Little Caesars Crazy Bread. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...
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