Weigh In record (no journal entry) for 03 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1933 kcal
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Fat: 106.23g | Prot: 94.29g | Carb: 156.95g.
Breakfast: flax seed oil, frozen triple berry, banana, Protein Powder. Lunch: marble cheese, whole wheat crackers, cream of leek soup. Dinner: decaf coffee, Cooked Cauliflower (from Fresh, Fat Added in Cooking), steak, mashed potatoes. Snacks/Other: fresh fruit salad, salad, diet coke. more...
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2360 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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