Weigh In record (no journal entry) for 03 January 2013
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194.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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590 kcal
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Fat: 19.96g | Prot: 57.08g | Carb: 52.58g.
Lunch: apple, balsamic vinegar, Boneless Skinless Chicken Breast, Spring Mix. Dinner: Grapefruit, Broccoli, Coconut Oil, Tilapia (Fish). more...
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gaining 0.2 lb a week
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carperruby's weight history
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