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post holidays!
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113.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1429 kcal
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Fat: 57.33g | Prot: 45.32g | Carb: 174.06g.
Breakfast: Margarine Spread, Better Start 100 Calorie English Muffin, Sugar Free Strawberry Preserves with Fiber, Whole Milk, Coffee (Brewed From Grounds), Gala Apples. Lunch: Graham Crackers, Bananas, Coffee (Brewed From Grounds), Whole Milk, Margarine Spread. Dinner: Spinach and Cheese Casserole. Snacks/Other: Turtles, Chocolate Chip Cookie, Milk Chocolate Peanut Butter Cups, Salty & Sweet Snack Mix, Red Table Wine. more...
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1761 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Horseback Riding - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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