Weigh In record (no journal entry) for 03 January 2013
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196.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1669 kcal
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Fat: 58.73g | Prot: 75.44g | Carb: 218.17g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Instant Oatmeal - Apples and Cinnamon, oatmeal. Lunch: vegetable soup. Dinner: Beef Gravy (Canned), Brick Oven Spinach and Mushroom Pizza, Pork and Chicken Italian Sausage, Diet Coke, White Rice. Snacks/Other: Cream Substitute (Powdered), Coffee, wheatsworth. more...
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losing 8.4 lb a week
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