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This is the biginning of my weight loss plan , with a goal of 177
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195.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2209 kcal
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Fat: 96.10g | Prot: 101.81g | Carb: 245.08g.
Breakfast: Chewy Granola Bars - Cherry Dark Chocolate, Wheat Bread (Includes Wheat Berry), Fried Egg. Lunch: sour dough baggette, italian wedding soup, apple, oscar meyer, Whole Wheat Bread, Cheddar Cheese. Dinner: Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Butter, Cod. Snacks/Other: Peanut M&M's, Dry Roasted Peanuts (with Salt) , Peanut M&M's. more...
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2676 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Good luck! You can do it! Looks like we are in a similar position.
03 Jan 13 by member: jaemerson
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