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This week was a slight increase, this due to the last year week etc, candy and a big steak dinner, which was planned, now a new year starts with good habits!
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289.9 lb
Lost so far: 98.1 lb.
Still to go: 69.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2013:
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1772 kcal
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Fat: 67.15g | Prot: 112.63g | Carb: 180.55g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Light Cream Cheese, Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: dressing, potatoes, carrots, mayo, coleslaw, brown bread, chicken. Dinner: Patak's Korma Curry Cooking Sauce, chicken, sweet corn, peas, uncle bens boil in bag, Olive oil. Snacks/Other: rice cake, popcorn. more...
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3362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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