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From monday i have been walking for an hour a day and really been trying to watch what im eating, proven very effective, will continue with it
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287.3 lb
Lost so far: 100.8 lb.
Still to go: 66.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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1678 kcal
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Fat: 71.94g | Prot: 116.65g | Carb: 166.19g.
Breakfast: babybel, Boiled egg. Lunch: chicken, lettuce, Bacon, cucumber, brown bread, mayo. Dinner: bell pepper, ketchup, cucumber, iceberg lettuce, tomatos, lasagna. Snacks/Other: rice cake, chocolate mint (marinne), popcorn. more...
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3489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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