gragggrant's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
155.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2931 kcal Fat: 162.66g | Prot: 95.55g | Carb: 273.99g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Bologna. Dinner: Light String Cheese, Peanut Butter Pie, Light Sour Cream, Chicken or Turkey Cordon Bleu, Grapes, Baked Potato (Peel Eaten), Caesar Salad with Romaine, Butter . more...
1921 kcal Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 152.0 lb.
gragggrant recorded a Weigh In at 152.5 lb.
gragggrant recorded a Weigh In at 151.5 lb.
gragggrant recorded a Weigh In at 150.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
LJ Songy recorded a Weigh In at 236.0 lb.
fitsyl recorded a Weigh In at 224.0 lb.
QPLE recorded a Journal Entry and a Weigh In at 265.8 lb.
helenjoanna recorded a Weigh In at 154.5 lb.
unamoyer commented on Georgiebarney's Weigh In.
kpb256 recorded a Weigh In at 201.0 lb.