gragggrant's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
155.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2931 kcal Fat: 162.66g | Prot: 95.55g | Carb: 273.99g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Butter , Baked Potato (Peel Eaten), Chicken or Turkey Cordon Bleu, Light Sour Cream, Light String Cheese, Grapes, Caesar Salad with Romaine, Peanut Butter Pie. more...
1921 kcal Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 150.5 lb.
gragggrant recorded a Weigh In at 148.5 lb.
gragggrant recorded a Weigh In at 150.0 lb.
gragggrant recorded a Weigh In at 149.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

rhodalee updated their Food Diary.
path doctor updated their Exercise Diary.
DanaJoy commented on Janetneu's Journal Entry.
gilliansings updated their Food Diary.
kls53 updated their Food Diary.
Shanna29 updated their Food Diary.
Gnewfry and ammittai are now buddies.
ChristyLA updated their Food Diary.