gragggrant's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
155.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2931 kcal Fat: 162.66g | Prot: 95.55g | Carb: 273.99g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Bologna. Dinner: Light String Cheese, Grapes, Caesar Salad with Romaine, Butter , Baked Potato (Peel Eaten), Light Sour Cream, Chicken or Turkey Cordon Bleu, Peanut Butter Pie. more...
1921 kcal Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 10.5 lb a week



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